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1-mile walk/run: 12:12 mins (-0:28)
HR < 120: 0.19 miles (-0.11)
View Diet Calendar, 30 December 2022:
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1605 kcal
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Fat: 57.95g | Prot: 68.03g | Carbs: 217.22g.
Breakfast: Publix Seeded Whole Wheat Bread, Apples, Jif Creamy Peanut Butter, Coffee with Cream, Bob's Red Mill Flax Seed. Lunch: Meatless Burrito with Beans and Cheese. Dinner: Publix Chicken Noodle Soup, Turkey Breast Meat, Publix 100% Whole Wheat Bread, Cheddar Cheese. Snacks/Other: CocoaVia Original Chocolate Bar, Nabisco Ginger Snaps Cookies. more...
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2237 kcal
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Exercise:
Weight Training (Bodybuilding) - 17 minutes, Running - 10/kph - 6 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Drummingf - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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