Weigh In record (no journal entry) for 30 December 2022
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81.2 kg
Lost so far: 23.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1176 kcal
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Fat: 42.83g | Prot: 72.32g | Carbs: 121.89g.
Breakfast: Walnüsse, Weintrauben, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch, Zespri Kiwi Gold, Kaufland Bio Leinsamen Ganz, Mandarine, Banane. Lunch: Foodspring Shape Shake Erdbeere. Dinner: Weintrauben, K-Classic Milch 1,5% , K-Classic Zarte Haferflocken. Snacks/Other: Kaffee mit Milch, Zentis Marzipanbrote. more...
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Losing 2.1 kg a Week
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diedana28's Weight History
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