Weigh In record (no journal entry) for 30 December 2022
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64.8 kg
Lost so far: 8.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1009 kcal
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Fat: 31.30g | Prot: 53.37g | Carbs: 101.29g.
Breakfast: Feel Good Chá Vermelho com Amora, Queijo Minas, Manteiga (com Sal), Pão Integral, Pão Italiano. Lunch: Água com Limão, Bolinho de Arroz, Vinho Cabernet Sauvignon, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Molho Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Polenguinho Polenguinho Light. more...
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937 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Abdominal (Sit Ups) - 32 minutes, Treadmill - 24 minutes, Samsung Health - 22 hours and 39 minutes. more...
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Losing 0.4 kg a Week
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VGS@2022's Weight History
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