Weigh In record (no journal entry) for 30 December 2022
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108.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2455 kcal
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Fat: 87.68g | Prot: 138.04g | Carbs: 273.43g.
Breakfast: Nescafé Café com Leite, Panco Pão de Milho, Café com Açúcar, Pão Francês. Lunch: Carne do Peito de Frango (Assado, Cozido), Omelete ou Ovos Mexidos, Linguiça Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sorvete de Chocolate (Macio), Costela Bovina Assada, Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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paulo.feat's Weight History
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