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Bersyukur sekali krna menikmati proses, setiap minggu turun 1 kilo🤭😚
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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699 kcal
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Fat: 20.36g | Prot: 25.89g | Carbs: 101.03g.
Breakfast: Carnation Krimer Kental Manis, Safari Meses, Sari Roti Roti Tawar (2), Top Coffee Cappuccino. Lunch: Sania Minyak Goreng, Sayur Bening Bayam, Ikan Kembung, Sambal Goreng, Hoka Hoka Bento Nasi Putih. more...
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1703 kcal
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Exercise:
Cardio - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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nrafniindah's Weight History
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