Weigh In record (no journal entry) for 31 December 2022
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120 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1394 kcal
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Fat: 68.05g | Prot: 73.01g | Carbs: 156.16g.
Breakfast: فول سندوتش فول. Lunch: كبسه, بطاطس مقليه بطاطس, سمك مقلي سمك. Snacks/Other: الموز. more...
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Gaining 0.3 kg a Week
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محمد سامي's Weight History
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