Mugel68's Journal, 31 Dec 22

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Weigh In record (no journal entry) for 31 December 2022

98.6 kg Lost so far: 1.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2022:

198 kcal

Fat: 3.73g | Prot: 16.65g | Carbs: 22.86g. Breakfast: Kleinemas Lachs-Schinken, Gutes aus der Bäckerei Vital+Fit Malzmehrkornbrot , Jeden Tag Süßstoff, Kaffee. more...

2414 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Mugel68's Journal, 31 Dec 22

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