Weigh In record (no journal entry) for 31 December 2022
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104.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1758 kcal
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Fat: 43.21g | Prot: 167.26g | Carbs: 171.83g.
Breakfast: Peito de Frango, Ovo. Lunch: Pamplona Pernil Suíno Temperado, Feijão Fradinho Cozido, Camil Arroz Branco Cozido. Dinner: Pamplona Pernil Suíno Temperado, Feijão Fradinho Cozido, Camil Arroz Branco Cozido. Snacks/Other: Growth Supplements Whey Protein 80% Chocolate , Tia Sônia Tapioca Crocante, Quaker Farelo de Aveia, Ovo, Itambé Leite em Pó Desnatado. more...
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Losing 1.4 kg a Week
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olocofsa's Weight History
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