Weigh In record (no journal entry) for 30 December 2022
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53 kg
Lost so far: 0.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1305 kcal
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Fat: 45.13g | Prot: 111.88g | Carbs: 124.01g.
Breakfast: Rochinha Picolé de Tangerina, Integralmedica Creatina, Banana Prata, Darkness Évora PW, Dux Fresh Whey Vitamina de Frutas, Homemade Melado de Cana. Lunch: Chuchu Cozido, Repolho Verde Cozido, Mineirao Mineirão Doce de Queijo, Pif Paf Filé de Peito de Frango, Spoleto Azeite, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Tirolez Queijo Minas Frescal, Carne do Peito de Frango, Abobrinha. Snacks/Other: Pitada Natural: Granola da Diana, Fazenda Bela Vista Leite Semi Desnatado , Óleo de Soja, Xilitol, Iogurte Grego 0%, Amido de Milho, Farinha Aveia, Ovo, Tirolez Queijo Minas Frescal, Dux Fresh Whey Vitamina de Frutas. more...
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Losing 2.8 kg a Week
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biancaseve's Weight History
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