khilaffff...
View Diet Calendar, 31 December 2022:
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2009 kcal
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Fat: 89.37g | Prot: 132.54g | Carbs: 174.00g.
Breakfast: Alpukat. Lunch: Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Soto Daging, Tahu Goreng. Dinner: Bumbu Kacang, Bango Kecap Manis, Champ Sosis Ayam, Sate Ayam, Sate Kambing, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Champ Siomay, Salak, Ubi Goreng. more...
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3142 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
sebanyak gini utk defisit atau naikkan brt badan?
12 Jan 23 by member: Rosmayana81
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Lg defisit kalori bu. 😁 Cm kebablasan... Wkwkwk.
15 Jan 23 by member: handy888
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handy888's Weight History
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