Weigh In record (no journal entry) for 31 December 2022
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55 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1270 kcal
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Fat: 24.65g | Prot: 106.26g | Carbs: 161.12g.
Dinner: Calve Acı Sos, Karnabahar, Pepsi Max, Patates, Poşet Tavuk, Marul, Brokoli, Coca-Cola Şekersiz, Nar, Turp, Ispanak, Marul, Pancar, Havuç, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Kestane, Kahve (Demlenmiş), Şekersiz Türk Kahvesi. more...
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Gaining 0.3 kg a Week
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Crncicos's Weight History
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