Weigh In record (no journal entry) for 31 December 2022
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76.3 kg
Lost so far: 36.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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260 kcal
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Fat: 9.18g | Prot: 10.28g | Carbs: 56.72g.
Breakfast: Lewis Bake Shop Keto Bread, Gala Apples, Skippy Protein Creamy Peanut Butter. Snacks/Other: Bai Malawi Mango, Advocare Spark Energy Drink (7g), Metamucil Sugar Free Metamucil. more...
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Losing 0.6 kg a Week
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Karen Lowell's Weight History
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