Elisha_Lin's Journal, 01 Jan 23


View Diet Calendar, 01 January 2023:
3078 kcal Fat: 159.69g | Prot: 185.93g | Carbs: 214.24g.   Breakfast: 咖啡, 雞腿排, 小番茄(葡萄形狀), 炒菠菜, 生豆皮, 全聯 黃豆芽. Lunch: 生豆包, 煎蛋, 紅鳳菜, 小番茄(葡萄形狀), 牛排. Dinner: 光泉 無加糖鮮豆漿 (400毫升), 黑雞牌 雞絲麵, 獅子頭. Snacks/Other: 愛之味 牛奶花生 (340克), 酒釀蛋, 酒釀, 熊米屋 核桃餅乾, 熊米屋 杏仁巧克力餅乾, 裕珍馨 杏仁薄餅, 茶(無糖), 美國紅蘋果. more...
2040 kcal Exercise: Apple Health - 24 hours. more...

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