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twookie
Journal
14 Apr 15
twookie's Journal, 14 Apr 15
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Weigh In record (no journal entry) for 14 April 2015
95.2 kg
Lost so far:
9.2 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2015:
1870 kcal
Fat: 121.05g | Prot: 105.58g | Carbs: 105.80g.
Breakfast:
Bananas, Kirkland Signature Whole Milk, Scrambled Egg.
Lunch:
Cheddar Cheese, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Ground Beef (Cooked), Grapes (American Type, Slip Skin).
Snacks/Other:
Kirkland Signature Extra Fancy Mixed Nuts.
more...
2543 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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twookie's Weight History
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