Weigh In record (no journal entry) for 13 July 2021
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96 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 47.17g | Prot: 139.23g | Carbs: 287.02g.
Breakfast: Cafezinho, Ovo Cozido, Ovo Mexido. Lunch: Salmão-Rosado, Mandioquinha, Berinjela Cozida, Salada de Maionese, Fritz & Frida Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Sadia Frango em Cubos, Fritz & Frida Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Aurora Suco de Uva Integral, Bananas. more...
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steady weight
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