MelissaRQ's Journal, 28 Jul 09

I'm on a really good start for today. I think I did pretty well yesterday! I'm proud of myself! Even thought I haven't really seen my weight drop I'm sure it will. I'm steady for this week. I'm sure it'll go down if I keep it up.

View Diet Calendar, 28 July 2009:
1232 kcal Fat: 37.75g | Prot: 59.25g | Carbs: 182.84g.   Breakfast: Land O Frost turkey, Natural Fiber W/ Water, scrambled egg, whole wheat bread 100% 50 cal. Lunch: natural fiber, equate ultra strawberries n cream shake, great value american cheese, Light Mayonnaise Great value, 100% whole wheat bread great value, Oven Roasted Turkey Breast Land o'frost. Dinner: natural fiber, weight watchers cake, Popeye Fresh Baby Spinach, kraft fat free ranch, Rothbury Farms fat free seasoned croutons, romane lettuce, smart ones alfredo, Rt. 44 diet cherry limeade,  smirnoff strawberry acai. Snacks/Other: weight watchers oatmeal rasin cookie, Lo-Carb Monster. more...
2487 kcal Exercise: Housework - 4 hours, Sleeping - 10 hours, Resting - 7 hours, Desk Work - 3 hours. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


MelissaRQ's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.