Weigh In record (no journal entry) for 01 January 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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973 kcal
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Fat: 47.75g | Prot: 41.46g | Carbs: 97.26g.
Breakfast: Фили-Бейкер Торт Птичье Молоко, Горбуша Соленая, Помидоры, Огурец (с Кожурой), Вареное Яйцо, Пекинская Капуста. more...
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Gaining 0.3 kg a Week
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dadayan-95's Weight History
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