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Yılın ilk kahvaltısııı
View Diet Calendar, 01 January 2023:
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1467 kcal
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Fat: 38.78g | Prot: 120.19g | Carbs: 157.62g.
Breakfast: Yörükoğlu Yarım Yağlı Süt, Söke Tam Buğday Unu, Ceviz, Proftein Pure Whey, Yumurta. Dinner: Peynes Lor Peyniri, Yumurta, Migros Jasmine Pirinç, Soya Sosu. Snacks/Other: Migros Pirinç Unu, Torq Nutrition Whey Protein , Proftein Pure Whey. more...
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1598 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ezgipc15's Weight History
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