Weigh In record (no journal entry) for 01 January 2023
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70.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1473 kcal
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Fat: 53.72g | Prot: 52.04g | Carbs: 201.37g.
Breakfast: Weihenstephan Milch 3,5% Fett, Senseo Extra Mild. Lunch: Rapsöl, Gemüsesuppe, Birkel Graupen. Dinner: Reisauflauf, Banane. more...
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Gaining 0.4 kg a Week
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