Weigh In record (no journal entry) for 01 January 2023
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74.1 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1811 kcal
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Fat: 82.22g | Prot: 62.72g | Carbs: 214.46g.
Breakfast: Earth Grown Veggie Breakfast Links, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Blueberry Preserves, Kirkland Signature Unsweetened Almond Milk, Live G Free White Bread. Lunch: Giant Eagle Cherry Tomatoes, Great Value Banana Peppers, Ithaca Classic Hummus, Iceberg Lettuce (Includes Crisphead Types) , Tuscan Garden California French Style Dressing. Dinner: Fried Potatoes, Earth Grown Tofu, Bob's Red Mill Organic Buckwheat Flour, Earth Grown Tofu, Trader Joe's Thai Yellow Curry Sauce. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Cranberries & Almonds, Marsha's Homemade Buckeyes, Starburst Candy Canes , Simply Nature Pumpkin & Flax Granola, Silk Dairy Free Yogurt Alternative Plain, Blackberries. more...
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Losing 5.1 kg a Week
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 Comments
Hope 2023 is good to you.
01 Jan 23 by member: peppylady
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madamelaine's Weight History
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