Weigh In record (no journal entry) for 01 January 2023
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51.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1288 kcal
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Fat: 72.30g | Prot: 60.29g | Carbs: 143.63g.
Breakfast: Belfoods Chicken Karaage, Del Monte Chili Sauce, Nugteta Dimsum Jamur. Lunch: Kimchi, Nasi Liwet, Cireng, Martabak Tahu. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Finna Sambal Bawang. Snacks/Other: Meranti Bolu Gulung, Wafer Coklat, Buah Naga. more...
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Gaining 0.1 kg a Week
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alyakhalishah's Weight History
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