Weigh In record (no journal entry) for 01 January 2023
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117 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1845 kcal
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Fat: 92.15g | Prot: 66.28g | Carbs: 196.47g.
Breakfast: Popp Veggie Fleischsalat, Kaffee mit Milch, Arla Höhlenkäse , Butter, Walnussbrot. Lunch: Joghurteis, Kaffee mit Milch, Äpfel, Orangen, Marzipan. Dinner: Aldi Mozzarella, Block House Sour Cream, Beste Ernte Geröstete Paprika, Mamma Gina Mini Pizza Salami, Mestemacher Walnuss-Brot. more...
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Gaining 0.1 kg a Week
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tobiebel's Weight History
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