Weigh In record (no journal entry) for 14 April 2015
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 39.92g | Prot: 92.92g | Carbs: 83.74g.
Breakfast: Banana Prata, Delícia Margarina Light, Tapioca. Lunch: Melão, Gallo Azeite de Oliva Extra Virgem, Quiabo, Jiló, Tomates, Pepino (Descascado), Rúcula, Alface, Mariza Proteína Texturizada de Soja, Carne de Vaca Moída (95% Magro / 5% Gordo), Batatas (sem Casca, sem Sal, Fervido). Dinner: Coração de Frango. more...
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2147 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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saudável 1's Weight History
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