Weigh In record (no journal entry) for 01 January 2023
|
149.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
678 kcal
|
Fat: 31.39g | Prot: 49.74g | Carbs: 51.00g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Dannon Oikos Pro Plain, Frozen Blueberries, Strawberries, Quaker 100% Whole Grain Oatmeal, Scrambled Egg. more...
|
Losing 0.6 kg a Week
|
 Comments
01 Jan 23 by member: 3dkids2
|
New year of happiness to you too.
03 Jan 23 by member: MrLewis29
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrLewis29's Weight History
|