Weigh In record (no journal entry) for 01 January 2023
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49.8 kg
Lost so far: 8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1576 kcal
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Fat: 59.08g | Prot: 106.83g | Carbs: 162.17g.
Breakfast: Vitao Granola Tradicional, Hortifruti Mamão Formosa. Lunch: Santa Massa Farofa Tradicional, Pernil Assado, Feijoada. Afternoon Tea: Toblerone Toblerone Mini, Morangos, Nutrigold Granola, Nestlé Iogurte Natural Integral. Dinner: Like Fit Pizza de Frango com Queijo. more...
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steady weight
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filhadeurano's Weight History
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