Weigh In record (no journal entry) for 02 January 2023
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92 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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3159 kcal
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Fat: 98.12g | Prot: 208.85g | Carbs: 357.44g.
Lunch: Telur Dadar, Bihun Goreng, Nasi Gemuk, Nasi Putih (Butir-Sedang, Dimasak), Bamboe Bumbu Soto Ayam, Tahu, Dada Ayam (Kulit tidak Dimakan). Dinner: Uleg Sambal Bawang , Nasi Putih (Butir-Sedang, Dimasak), Tahu, Fortune Minyak Goreng, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Martabak Manis, Telur Bebek, Pempek, Madu. more...
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Losing 0.3 kg a Week
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Shiryujin Muhammad's Weight History
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