Weigh In record (no journal entry) for 02 January 2023
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80.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1857 kcal
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Fat: 30.37g | Prot: 127.13g | Carbs: 269.31g.
Breakfast: Milk, Nestle Nesquik Cocoa Drink, Milk, Sugar, Tea Unsweetened, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Lunch: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), عيش عيش بلدي. Dinner: Egg White, Almonds, Sweet Potato (Without Skin, Cooked, Boiled), Peanuts, Walnuts. Snacks/Other: Peanuts, Sweet Potato (Without Skin, Cooked, Boiled). more...
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Losing 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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