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Nasi padang kurleb 700 kalori
View Diet Calendar, 02 January 2023:
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1518 kcal
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Fat: 52.83g | Prot: 109.92g | Carbs: 146.10g.
Breakfast: Teh Manis, Telur Dadar, Tepung Terigu Putih (Semua Keperluan), Udang Goreng, Rumah Makan Sederhana Nasi Padang, Kerupuk Makanan Ringan, WPI 90 Whey Protein Isolate 90. Lunch: Kue, Rengginang. Dinner: Sayur Lodeh, Rumah Makan Sederhana Sayur Nangka , Mayora Mie Gelas Rasa Baso Sapi, Ikan Tongkol Goreng, Ikan Patin, Ikan Layang, Brownies. Snacks/Other: SuperIndo Kerupuk Koin Pedas, Buah Naga, Jeruk (dengan Kulit), Rengginang. more...
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1520 kcal
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Exercise:
Cardio - 1 minute, Weight Training (moderate) - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 49 minutes. more...
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dianarhm's Weight History
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