Weigh In record (no journal entry) for 02 January 2023
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113.6 kg
Lost so far: 7.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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921 kcal
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Fat: 17.18g | Prot: 67.24g | Carbs: 115.88g.
Breakfast: Peito de Frango, Pão Francês. Lunch: Laranjas, Ovo Cozido, Kicaldo Feijão Macassar, Tio João Arroz Integral Cozido, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Gaining 1.5 kg a Week
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lucasmatth03's Weight History
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