Weigh In record (no journal entry) for 02 January 2023
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54.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1119 kcal
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Fat: 68.91g | Prot: 50.99g | Carbs: 77.43g.
Breakfast: Torta Caprese. Lunch: Noci, Schär Cereale del Mastro Panettiere , Olio Extra Vergine di Oliva, Conad Salmone Norvegese Affumicato. Dinner: Fiorentini Rice Snack Pizza, Olio Extra Vergine di Oliva, Aia Aequilibrium Cubetti di Petto di Pollo. Snacks/Other: Equilibra Protein 31%. more...
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Losing 0.0 kg a Week
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valepisco's Weight History
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