Weigh In record (no journal entry) for 02 January 2023
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65 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1184 kcal
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Fat: 33.78g | Prot: 69.53g | Carbs: 149.17g.
Breakfast: Yakult Yakult. Lunch: Sambal Goreng, Sayur Asem, Lele Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Tempe Goreng, Bakso Daging Sapi, Bakso Ayam. Snacks/Other: Papeda. more...
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steady weight
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