Weigh In record (no journal entry) for 02 January 2023
|
87 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
2060 kcal
|
Fat: 29.01g | Prot: 163.42g | Carbs: 274.15g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Kölln Haferflocken. Lunch: Eatlean Grated Cheese, Buitoni Eliche Tricolore, Barilla Penne Rigate, Barilla Bolognese. Dinner: Berschneider Graved Lachsfleisch, Exquisa 0,2% Fitline Frischkäse, Harry Kartoffel Roggen Krüstchen. Snacks/Other: Ehrmann Protein Pudding. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|