Weigh In record (no journal entry) for 02 January 2023
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89 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1300 kcal
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Fat: 36.31g | Prot: 77.35g | Carbs: 158.60g.
Breakfast: Tirol Queijo Prato, Ovo Frito sem Gordura, Bimbo Rap 10 Chia e Quinoa. Lunch: Dr. Oetker Gelatina Uva, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido), Garoto Talento Nibs de Cacau Dark 70%. Dinner: Coxão Mole Grelhado, Yoki Farofa Tradicional, Macarrão. Snacks/Other: Lacta Bis (7g). more...
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2763 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Stairs (Climbing Stairs) - 22 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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paulinhobarretobjj's Weight History
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