Weigh In record (no journal entry) for 02 January 2023
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64.6 kg
Lost so far: 5.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1099 kcal
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Fat: 44.72g | Prot: 82.82g | Carbs: 78.63g.
Breakfast: Millennium Молочный Шоколад , Сахар, Ultimate Nutrition Протеин. Lunch: Салат Свекольный, Котлета Куриная, Класс Картошка Отварная с Маслом. Dinner: Ultimate Nutrition Протеин. Snacks/Other: Глобино Салями Миланская, Словяночка Молоко 2,5%, Яблоко. more...
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Losing 0.1 kg a Week
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maryanaw's Weight History
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