Weigh In record (no journal entry) for 02 January 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1499 kcal
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Fat: 71.31g | Prot: 50.76g | Carbs: 176.72g.
Breakfast: Siyah Zeytin, Lor Peyniri, Haşlanmış Yumurta, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Zeytinyağlı Yaprak Sarma, Kuru Fasulye, Çiğ Köfte. Snacks/Other: Mandalina, Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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