Weigh In record (no journal entry) for 02 January 2023
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90.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2565 kcal
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Fat: 86.62g | Prot: 128.05g | Carbs: 267.60g.
Breakfast: Café com Leite Integral, Growth Supplements Whey Protein 80% Concentrado, Banana Caturra, Nozes sem Casca, Batavo Iogurte Natural Integral, Farelo de Aveia. Lunch: Lacta Ouro Branco, Vinho Tinto de Mesa, Macarrão a Bolonhesa. Dinner: Vinho Tinto de Mesa, Pão de Forma, Sadia Queijo Prato Lanche, Ovo Mexido, Itambé Iogurte Natural Integral (100g), Growth Supplements Soy Protein, Mãe Terra Granola Caseira Tradicional. Snacks/Other: Leite (Leite Integral), Growth Supplements Whey Protein 80% Concentrado, Farelo de Aveia, Banana Caturra, Pão de Forma, Nobre Presunto Cozido Magro, Friolack Queijo Prato, Ovo Mexido. more...
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Gaining 1.4 kg a Week
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