Weigh In record (no journal entry) for 02 January 2023
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1232 kcal
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Fat: 32.58g | Prot: 168.86g | Carbs: 62.34g.
Lunch: Laranjas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. Dinner: Laranjas, Sopa de Legumes sem Batata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 2.1 kg a Week
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João Vaz's Weight History
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