Weigh In record (no journal entry) for 02 January 2023
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66.4 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1514 kcal
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Fat: 36.53g | Prot: 115.94g | Carbs: 180.46g.
Breakfast: Melancia, Ovo, Pão Francês, Mel, Nestlé Aveia em Flocos (30g), Banana Prata. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Damascos, Italac Leite Integral, Ovo, Queijo Mozzarella, Pão de Forma. more...
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Gaining 0.3 kg a Week
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Gaby1286's Weight History
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