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View Diet Calendar, 02 January 2023:
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1761 kcal
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Fat: 74.34g | Prot: 84.72g | Carbs: 201.59g.
Breakfast: Mentimun (dengan Kulit), Oatmeal Cepat (1 atau 3 Menit), Ultra Milk Susu UHT Full Cream (250ml), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kraft Cheddar Cheese, Frisian Flag Kental Manis, Blue Band Mentega, Telur Rebus, Jagung Manis Kuning. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Durian, Tempe Mendoan. more...
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FatwaJannah's Weight History
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