gnomkyumi's Journal, 02 Jan 23

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Weigh In record (no journal entry) for 02 January 2023

79 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

1250 kcal

Fat: 69.99g | Prot: 39.61g | Carbs: 111.60g. Breakfast: Nugteta Tahu Bakso. Lunch: Ayam Brand Ayam Geprek, Mie Sedaap Mie Goreng. Snacks/Other: Indomaret Kacang Bali. more...

299 kcal

Exercise: Zumba - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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gnomkyumi's Journal, 02 Jan 23

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gnomkyumi's Weight History