|
Today same as yesterday. Ok. Time to get serious again for 2023.
We’ll get serious right after one of the last Springerle Cookies and Coffee.
The fight continues.
|
83.7 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
1414 kcal
|
Fat: 73.76g | Prot: 41.68g | Carbs: 147.75g.
Breakfast: Coffee with Milk, Cookie. Dinner: Mueller's Rotini Twists Pasta, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Fried or Battered Breaded Floured Shrimp, Lettuce, Baby Carrots , Bragg Nutritional Yeast Seasoning, Cucumber (with Peel) , Bragg Organic Apple Cider Vinegar, Kraft Thousand Island Salad Dressing, Cabbage , Pompeian Robust Extra Virgin Olive Oil. Snacks/Other: Cookie, Kroger Egg Nog, Gingerbread Cake . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SimpleLoser's Weight History
|