Weigh In record (no journal entry) for 15 April 2015
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 42.17g | Prot: 84.81g | Carbs: 106.47g.
Breakfast: Milbona Quark Pur der Leichte, Biotech USA Nitro Pure Whey Gold, Edeka Erdbeeren, Biotech USA Nitro Pure Whey Gold, Nestle Optifibre. Lunch: Seeberger Mandeln, Der Beck Nussschnecke, Pewe Schinken Sandwich. more...
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Gaining 6.3 kg a Week
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