Weigh In record (no journal entry) for 01 January 2023
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113.6 kg
Lost so far: 6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2043 kcal
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Fat: 72.52g | Prot: 92.98g | Carbs: 264.63g.
Breakfast: Salami, Aldi Lachsschinken, Milsani Deutsche Markenbutter, Dat Backhus Milchbrötchen , Backstube Lechauen Dinkelbrötchen, Hartgekochtes Ei. Dinner: Magerquark, Erdbeeren. Snacks/Other: Gut & Günstig Apfelsaft, Chiquita Banane. more...
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Losing 14 kg a Week
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Mike2912's Weight History
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