Weigh In record (no journal entry) for 15 April 2015
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103.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 74.68g | Prot: 85.10g | Carbs: 123.51g.
Breakfast: Salatalık (Soyulmuş), Çay (Demlenmiş), Kırmızı Domates, Uno Premium Çok Tahıllı, Zeytin, Pınar Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Izgara Köfte, Sütaş Ayran, Çoban Salatası. Dinner: Çesitli Sebzelerle Marul Salatası, Sütaş Ayran, Dana Eti, Mantar Sote. Snacks/Other: Nestle Kitkat, Yeşil Çay, Süt, Elma, Elma, Yeşil Çay. more...
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2658 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Onuryldrm's Weight History
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