Weigh In record (no journal entry) for 02 January 2023
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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526 kcal
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Fat: 20.30g | Prot: 42.21g | Carbs: 44.15g.
Breakfast: Huevo Frito. Lunch: Verdura Hervida, Bistec de Res, Aguacate, Cebolla Frita. Dinner: Hojuelas de Avena, Manzanas Gala. Snacks/Other: Tarta de Manzana. more...
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Gaining 0.8 kg a Week
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