Weigh In record (no journal entry) for 02 January 2023
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1235 kcal
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Fat: 48.49g | Prot: 55.48g | Carbs: 134.42g.
Breakfast: Ener Bio Haferkleie, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Wintertraum Marzipanbrot, Sea Gold Knusperfilet mit Käse-Kräuter-Füllung, Aldi Milch 1,5%, Normaler Kaffee, Gartenkrone Pfannengemüse Rustikale Art. Dinner: Homann Kartoffelsalat mit Gurke & Zwiebeln, Gefro Omega Kerne/Samen-Mix, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. more...
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2438 kcal
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Exercise:
Hanging Laundry - 35 minutes, Vacuuming - 45 minutes, Kochen 150kcal/h - 1 hour, Housework - 1 hour and 45 minutes, Hula Hoop - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Stabilisierung - 30 minutes. more...
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steady weight
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evamartina's Weight History
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