Weigh In record (no journal entry) for 02 January 2023
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73 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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903 kcal
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Fat: 24.48g | Prot: 107.33g | Carbs: 60.04g.
Breakfast: Jasmine Gergelim Branco Natural, Quaker Aveia em Flocos, Albumina. Lunch: Salada Verde Mista, Cenouras, Carne do Peito de Frango (Assado, Cozido). Afternoon Tea: Integralmedica Whey 100% Pure. Dinner: Quaker Aveia em Flocos, Jasmine Gergelim Branco Natural, Albumina. more...
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Losing 0.0 kg a Week
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