Weigh In record (no journal entry) for 02 January 2023
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78.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1345 kcal
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Fat: 49.58g | Prot: 144.93g | Carbs: 78.17g.
Breakfast: Hortifruti Melão Amarelo , Arroz Parboilizado Cozido, Peito de Frango. Lunch: Peixe Grelhado, Legumes Cozidos, Carioca Feijão Cozido. Dinner: Nestlé Leite em Pó Ninho, Pasta de Amendoim, Healthtime Whey Protein, Feijão Verde, Peito de Frango. Snacks/Other: Clara de Ovo, Ovo, Pão de amendoim. more...
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Losing 0.3 kg a Week
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