Weigh In record (no journal entry) for 02 January 2023
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1603 kcal
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Fat: 45.56g | Prot: 100.28g | Carbs: 194.10g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN., Lasfor Almohaditas Rellenas. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina. Dinner: CUADRIL.. more...
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Gaining 4.7 kg a Week
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