Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dzeynepc
Journal
03 Jan 23
dzeynepc's Journal, 03 Jan 23
dzeynepc's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2023
59.2 kg
Lost so far:
4.1 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2023:
1248 kcal
Fat: 51.86g | Prot: 47.85g | Carbs: 155.33g.
Lunch:
Domates Çorbası, Çoban Salatası, Yeşil Mercimek Yemeği.
Dinner:
Şehriyeli Pilav, Tam Yağlı Sade Yoğurt, Taze Fasulye.
Snacks/Other:
Eti Lifalif Kuru Meyveli Yulaf Bar, Starbucks Caffè Latte (Tall), Muz.
more...
1629 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dzeynepc's Weight History
View Complete History